A MINDFUL MEAL With today’s fast-paced lifestyle, you may be guilty of trying to do more than one thing at a time, especially while eating. Caught up in your mind and out of touch with your body, you may find yourself inhaling your meals on the go, behind the wheel, in front of the …
Your Genes are Not Your Destiny Genes are just bits of data that help us navigate through life. Ninety-nine percent of our genes are the same for both of us. Our identity is defined by a 1% difference, which is referred to as genetic expression or genome. Surprisingly, it is just this 1%. that is …
Diabetes is Not a Disease,But life is lovely and pleasant Diabetes is Not a Disease, But life is lovely and pleasant We all know that sugar (glucose) provides energy and that life is impossible without it. The truth is that we can’t survive without sugar for even a second. But we blame sugar for …
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Is Milk a Balanced Food for Humans? Milk has been described as the most balanced food for humans since ancient times, and it has been consumed for hundreds of years. Because of changes in agriculture, the environment, and farming methods, milk in today’s globe is different. Various studies and research on contemporary milk support various …
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